Using your two-feet and a heart beat is good for your soul and your health.You’ll find yourself saving money and avoiding speeding tickets. Generally people who walk are happier, say hello and meet more people.Bring a snack and when you have to go a long way make sure you dress in layers and carry a backpack. It’s good to plan ahead and bring a little water for your excursion. Walking to work for just 10 minutes instead of spending unnecessary time?looking for a parking spot is a better use of your time. You’ll be able to build walking into your day. Combine your tripĬonsider taking the bus and getting off a couple of bus stops early. By walking just one hour a day, you can lose 30 pounds in 7 months. Generally a person weighing 120-150 pounds will burn approximately 80 to 100 calories per mile walked. Visit for the COG’s Bicycle and Pedestrian Plan. Consider trips where walking is easy to get to your destination such as your local grocery store or park. Start slowly and work your way into a healthy habit. Listed below are some quick tips and tricks to walking around the BCD Region. Select a route that is quiet and away from cars. Walking is the first step to a new way of seeing the world! It’s one of the easiest ways to incorporate exercise into your day. In addition, bicycle and pedestrian facilities can benefit other roadway users. Public agency staff and local officials recognize the need to improve safety and opportunities for bicycling throughout the region. Environmental Benefits – Reduced air and noise pollution and improved water quality and fewer parking lots/spaces/structures.
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